BIRCHER MUESLI – FROM APPETITE FOR LIFE.
RECIPE BY From Appetite for Life.
¼ C wheatgerm
1 ½ C wholemeal rolled oats
1 ½ C apple juice
2T lemon juice
2 grated apples with skin on
½ C sultanas
1C low fat unsweetened yoghurt
Combine wheatgerm, rolled oats & juice in a bowl.
Cover and refrigerate overnight.
In the morning stir in lemon juice, grated apples, sultanas & yoghurt.
NOTE: more or less yoghurt may be added, depending on the consistency you may desire.
Use toasted muesli instead of rolled oats (as below)
Use different juice (fresh up 50% less sugar apple & pear is yummy)
Top with fresh fruit, almonds, seeds or toasted coconut
Use grated [ear instead of apple or one of each
Use different flavoured yoghurts