Gratitude Fitness Hair Ties.
IN HAIR ACCESSORIES TODAY
Great for your hair - there are no metal bands so they won’t snag your hair and they won’t leave a crease mark either.
Fantastic for pulling your hair back into a pony ready to go for your workout! They can be worn comfortably around your wrist without leaving a mark and they look pretty too!
Treat yourself or a friend
(great fun gifts).
Combination of 4 - Only $8. INCLUDING A FREE “hold it girlfriend” hair tie.
Post and Postage within New Zealand $4.50 (minimum set of 4 – maximum 40 hair ties)
Wear these beautiful hair ties on your wrist to remind you to engage in you pelvic floor muscles during the day and when you pop them into your hair before you exercise!
SQUEEZE – LIFT – HOLD – RELAX*
It could also remind you to hold it girlfriend to breathe, relax and practice mindfulness during your busy day!
* To ensure you are doing your pelvic floor muscle exercises correctly please contact Vicki here, your local pelvic floor physiotherapist, your health care professional or Gratitude Fitness’ recommended Christchurch based pelvic floor physiotherapist for women and men,