Personal Training
for Women




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Pelvic Floor Sessions

Personal Training

Award Winning online 8-Week Programme

Want to do the our 8-week Pelvic Floor exercise programme in comfort and at your convenience?  You can now get this Award Winning programme online!


Learn more here >>


We deliver AWARD WINNING personal training, fitness, nutritional and health advice to women with pelvic floor issues




Whats on offer

8 Week Pelvic Floor Safe Exercise Programme


This AWARD WINNING programme is created to ensure that the pelvic floor muscles are strengthened and protected whist you learn pelvic floor safe exercises

You'll meet once a week one-on-one, either at the studio, via Skype or your home


Buy it here >> 

Healthy Nutritious Recipes


After some nutritious and tasty recipies?

Visit our ever expanding base of fantastic recipies .... and if you

have a favourite and want to share it we'd be very happy to

publish it here... 

                             See here >>                                          

Our Recommended Physio

Vicki collaborates with Maree because she has extensive experience in treating a wide range of pelvic conditions and understands the impact of pelvic floor dysfunction. She runs a discreet practice in Merivale. Together Vicki and Maree help you to achieve results that suit your specific needs by practicing confidentially and professionally.


Do you leak when you sneeze, cough, laugh or engage in activities?

If you answered yes to any of these, then

register to receive your Free Pelvic Floor Safe Exercise Video today